The book of life skills is divided into five sections. This book will help you to find different emotions and behaviours that we come across in day to day life or during a certain period of life where we find difficulty coping. This book helps individuals to manage emotions and guides ways to cope with different situations and handle problems and self. This book also has some self-analysis and self-development exercises which will help a lot in journalising your thoughts and emotions and finding out solutions by yourself to your problems. Section 3 of this book also explains why people behave in a certain way, what is the impact of childhood memories and society and focuses on how to deal with it. It will help you to be self-motivated and be solution-oriented and find your life motives.
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